Coaches & Personal Trainers

Attention Men & Women: If you're tired of busting your butt only to find you're the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, OR confused to why you can't gain muscle without the fat...

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time...

A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski...

Have you ever thought how cool it could be to literally sit in front of Jim Stoppani PhD and pick his brain? What if you could gather and organize all of the training, nutrition, and supplement advice he has written over the past 15 years and decide what works best for you based on his recommendations? Wouldn't it be even more amazing if you could get HIS advice on workout programs in which you could view, follow, and save while watching video demonstrations of Jim himself showing you on how to tweak and perform every exercise correctly? How cool would it be if you could then get each of his workouts and exercises immediately downloaded to your iPhone? And what if we told you that it would cost only $14 a month? Would that be too expensive when other personal trainers and fitness gurus charge hundreds per session? Jim has developed an affordable system that brings all of his information to life to help other individuals achieve their goals. Find out more at JimStoppani.com.

Sport Science Lab is a revolutionary sports performance training methodology to re-train the Nervous System to have muscles fire faster to move quicker, jump higher, run faster.

Ever wondered where to get workouts, exercise instruction and, maybe, exercise podcasts?

And then how to set up your training program, track it and measure progress? And what the best way is to do this easily and hassle-free, without spending hours updating your progress, instead of being in the gym working out?
...and all free, of course!
then Exertrack is the answer - subscribe now!

Canadian based (and Can. Gov recognized) Fitness Certification Institute (International Association of Resistance Trainers - IART)

Very high standards.

President - Brian D. Johnston

Recommended by Andrew Shortt Certified Fitness Clinician

Personal training for the Professional and Weekend Warrior. Specialty training in bodybuilding, strength training, and law enforcement physical training. Serving the San Francisco and Upper Peninsula Area.

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Offering unique motivational, bodybuilding and fitness tips with free newsletter sign-up.

Secrets of how to build up muscle from the home of Mr. Olympia! Get the body building routine, body building diet, and hardcore body building methods of the famous Metroflex Gym. Sign up today for the free reports and newsletter.

USABodybuilding.com - Supplements, NPC Contests, Super Site, more!

In home personal trainers in Maryland, Virginia, and Pennsylvania